Fitness History

Please fill in this form with as much detail as possible. This will help us to build the foundation of your training program so that we can coach you to the best of our abilities.

Name

First Name

Last Name

Address

Address 1

Address 2

City

State/Province

Zip/Postal Code

Country

What is your fitness goal?

If you have a set race in mind, a weight/time goal.

What does your current weekly fitness schedule include?

If you have a schedule already for example, gym class Wednesday, hills Friday, then we can build your program to fit.

Do you have access to a gym or fitness equipment?

We can plan at home workouts with little equipment requirements. If you have access to a gym or home equipment please detail this.

What do you do for work? Active/ Office based

If you work from home or have more flexibility knowing this will help plan sessions for set days. Also if you are sat at a desk all day, or work outside.

What device if any do you use to record your activities? Sportswatch type /Phone/ Strava

Do you know of any other reason why you should not do physical activity?

Do you have any medical conditions that limit your physical capacity?

Has your doctor ever said that you had a heart condition/ that you should only do physical activity recommended by a doctor?

Any other comments/questions?