Contact Us

Fitness History

Please fill out this form with as much details as possible. This will help us build a profile of your training in the past, day to day life, and your expectations.

 FAQs

  • Hopefully, you won't! be these things happen. If you get injured and need some time to get back to health before running again we can pause your coaching. We add strength and conditioning along with yoga to your run program which helps limit the chance of injury, but in case of injury, we recommend visiting your doctor or sports physio.

  • If you have a variable schedule we would recommend our monthly coaching plan rather than a 16/24 week program. The difference between these is that the monthly plan allows for constant adjustment. Tell us on a Monday you can't do something on a certain day that week, we will re-program it so it fits you better.

  • We would say, what time do you have the capacity to commit to? We can train the time-crunched athlete, making sure the key workouts are selected. However, if you can commit, or work towards, at least 6 hours a week of activity.

  • There are two ways to look at this, If you are using Garmin, that will give you a % completion after each workout. This can be a great indicator, but not always correct. Each of our workouts has detailed descriptions of how to perform them, but if you aren’t sure, we are quick to reply and help out!

  • We find that the easiest way is via WhatsApp,
    but email also works if you prefer.

  • We will be sad to see you go! To cancel doesn’t cost you anything. We will cancel your regular payment and your plan will be active until that payment period has lapsed.