Goal setting for Ultra Runners: A Coach’s Guide to Long Term Success.
As an ultra-running coach, one of the most important aspects of training I focus on with my athletes (and myself) is setting clear, actionable, and meaningful goals. Ultra running is not just about putting one foot in front of the other—it’s about training the mind as much as the body, and learning how to manage the inevitable setbacks that come.
Kit Corner: waterproof jackets
Not all waterproof clothing is created equal. Understanding how it works can help you choose the right gear for your needs.
Do you want it for a running in every day during the winter (or summer at this rate!). Perhaps you want it for a mountain marathon you have coming up. Perhaps, you want it to fulfil the basic kit requirements of an ultra OR, you want it to be as lightweight as possible.
Beyond The Trail: The Importance of Warming Up
Welcome to the first blog post in our new collection, ‘Beyond the Trail’. This is a collection of advice and experiences to help improve your performance, and enjoyment, on the trail.
